Based on recipes by Nancy Walker, Veg4Health.com and Marie at AllRecipes.com. Ingredients 1 medium onion, chopped 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 teaspoon dried oregano 1 bay leaf 1 teaspoon dried basil 1 tspn cumin ½ tspn chili powder 1 (14.5 ounce) can diced tomatoes 2 C dried lentils [...]
Most mornings I make a smoothie for us. It’s clearly helping to lose weight and it’s delicious as well. I like my smoothies to resemble slushies – icy and thick. Adjust the ice to fit your own preference. Ingredients 2 bananas Orange juice Wellesse liquid Glucosamine Ground flaxseed* Blueberries 1/3 package frozen chopped spinach Ice Preparation [...]
