A collection of Rod's favorite recipes

Quick 3-Bean Chili

This is surprisingly good! And fast! Like most of the other recipes here, it uses fake meat, but feel free to substitute the real thing if you like.

Ingredients
1 Can Vegetarian Chili (look for low fat, low sodium)
1 can red kidney beans, rinsed and drained
1 can black beans, rinsed and drained
1 can diced tomatoes, “no salt”
2/3 c vegan burger crumbles or rehydrated TVP (Textured Vegetable Protein)
2 T dry minced onions
1 tsp beef-style seasoning

Preparation
1. Drain some of the Chili sauce and pour into saucepan.
2. Add kidney beans, black beans and tomatoes to the saucepan.
3.  Stir in burger crumbles or TVP and seasonings.Cover and simmer 5 to 10 minutes.
4. Serve hot.

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