A collection of Rod's favorite recipes

Posts tagged ‘fish’

Easy! Oven-Baked Cod

Easy baked cod

Easy! Baked Cod

Ingredients

1 1/2 cups panko or break crumbs
1/2 cup fresh cilantro
2 -3 garlic cloves
1 lemon, zest of
3/4 teaspoon coarse salt
4 (6 -8 ounce) cod fish fillets
olive oil

Directions

  1. Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
  2. Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
  3. Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

Read more: http://www.food.com/recipe/easy-oven-baked-cod-133718?oc=linkback&

Nutty Coconut Fish

Ingredients

  • 1/4 cup Greek yogurt
  • 1/8 cup prepared brown mustard
  • 1/2 cup dry bread crumbs
  • 1/4 cup shredded coconut
  • 1/4 cup chopped mixed nuts
  • 1 teaspoon granulated sugar
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 pound whitefish fillets

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  2. In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
  3. Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
  4. Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.

2 servings

 

http://allrecipes.com/Recipe/Nutty-Coconut-Fish/Detail.aspx?ms=1&prop25=77303075&prop26=DailyDish&prop27=2012-02-17&prop28=DailyRecipe&prop29=FullRecipeLink&me=1